best-wishes's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

69.8 kg Lost so far: 9.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1256 kcal

Fat: 65.44g | Prot: 61.34g | Carbs: 108.50g. Breakfast: Салат из Помидоров, Гречка Отварная. Lunch: Салат из Помидоров и Огурцов, Кальмар Отварной. Dinner: Салат Летний, Хлебцы Удальцы Хлебцы Ржаные, Семга Слабосоленая. Snacks/Other: Сухари, Danone Йогурт 1,5%. more...

1787 kcal

Exercise: Body sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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best-wishes's Journal, 28 Aug 19

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