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darn hormones!
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87.8 kg
Lost so far: 34.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 65.48g | Prot: 76.01g | Carbs: 38.59g.
Breakfast: Water, Fresh Pork Sausage, Fried Egg. Lunch: Broccoli, Marinated Wild Alaskan Salmon. Dinner: Green Beans (Canned), chicken drumstick, chicken thigh. Snacks/Other: Klondikek Low Carb Bar, Water, Diet Pepsi (Can), Raspberries, Blueberries. more...
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3391 kcal
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Exercise:
My Fitness Coach - 1 hour, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 49 minutes, Wii fit Plus - 1 hour and 36 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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