Weigh In record (no journal entry) for 28 August 2019
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88.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 74.11g | Prot: 90.21g | Carbs: 101.91g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Panco Pão Egg Sponge. Lunch: Kopenhagen Ganache, Liv Up Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Ovo Frito, Alfajor Preto de Doce de Leite Isabela Akkari, Leite (Leite Integral). Snacks/Other: Banana Prata, Tirolez Queijo Minas Padrão, Café, San Mar Castanha de Caju. more...
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Losing 0.9 kg a Week
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rush22_sp's Weight History
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