Weigh In record (no journal entry) for 28 August 2019
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 230.57g | Prot: 99.64g | Carbs: 54.35g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Almond Butter, Jones Dairy Farm All Natural Little Pork Sausages (2). Lunch: Fried Brussels sprouts, 3*125 g servings, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Keto Pork Chili, makes 1-cup * 13. Dinner: Meatless Spinach Quiche, Beef Meatballs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Almond Butter, Avocado Vegetable Oil , Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw Mix, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Beef Tallow (Fat) , Spinach (Chopped or Leaf, Frozen) . more...
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Losing 2.5 kg a Week
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tech nerd's Weight History
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