Weigh In record (no journal entry) for 28 August 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.58g | Prot: 58.01g | Carbs: 146.53g.
Breakfast: Кефир 2,5%, Творожная Запеканка с Манкой. Lunch: Рис Отварной, Курица с Грибами. Snacks/Other: Шармэль Зефир Яблочный, Шармэль Зефир Яблочный. more...
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Losing 0.2 kg a Week
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irinshil93's Weight History
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