Weigh In record (no journal entry) for 28 August 2019
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102.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 74.74g | Prot: 62.83g | Carbs: 135.09g.
Breakfast: Gut Drei Eichen Leberwurst , Nadler Kartoffelsalat mit Ei & Gurke, Dinkelbrot, Feinkäserei Frischkäse Ananas . Lunch: Mayonnaise, Champignonsauce, Ofen Pommes, Lidl Rinderminutensteak. Snacks/Other: REWE Popcorn Karamellisiert. more...
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Gaining 1.4 kg a Week
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annett s's Weight History
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