ToniasWelt's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

66.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1042 kcal

Fat: 24.20g | Prot: 31.90g | Carbs: 167.30g. Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Weizenbrötchen. Lunch: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing, Aldi Weizenbrötchen. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

3251 kcal

Exercise: Showering - 20 minutes, Working - 7 hours, Sleeping - 8 hours, Google Fit - 8 hours and 40 minutes. more...

Losing 0.7 kg a Week

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ToniasWelt's Journal, 28 Aug 19

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ToniasWelt's Weight History