Helena0567's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
66.8 kg Lost so far: 16.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
2774 kcal Fat: 124.40g | Prot: 126.50g | Carbs: 273.79g.   Breakfast: Banaan, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Hellmann's Light Mayonaise, Bruine Boterham, Aldi Kipfilet, Gouda Holland Jong. Dinner: Brownie, Gooskens Gevulde Koek, AH Mayonaise, Jumbo Tomaten Ketchup, Milsani Magere Verse Kaas Natuur, Hamburger, AH BBQ Worst, Cava. Snacks/Other: Atkins Cappuccino Nut, Milbona Skyr Bosbessen. more...
2227 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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Helena0567's Weight History


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