Weigh In record (no journal entry) for 28 August 2019
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 34.47g | Prot: 93.57g | Carbs: 193.74g.
Breakfast: Ja! Tomatenmark, Gurke (mit Schale), Lieken Urkorn Paderborner. Lunch: Äpfel, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lieken Urkorn Paderborner, King's Crown Kidney-Bohnen, Ei. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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