Weigh In record (no journal entry) for 28 August 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 36.42g | Prot: 60.88g | Carbs: 32.00g.
Breakfast: Becel Boter, De Ruijter Vlokken Puur, AH Bruine Bollen. Dinner: Biefstuk. more...
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Gaining 0.2 kg a Week
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john2110's Weight History
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