ghestika's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019

61.6 kg Lost so far: 7.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

201 kcal

Fat: 15.31g | Prot: 13.63g | Carbs: 0.88g. Breakfast: Telur Ceplok. more...

1770 kcal

Exercise: Squats (Legs) - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghestika's Weight History