Weigh In record (no journal entry) for 28 August 2019
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.42g | Prot: 31.32g | Carbs: 139.98g.
Breakfast: Tereyağı. Lunch: Hurma, Kuru İncir, Tarçın, Badem, Kakao Tozu (Şekersiz), Muz, Fıstık Ezmesi, Ceviz, Yaban Mersini, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Acılı Ezme, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). more...
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Losing 2.1 kg a Week
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fatmacebe3's Weight History
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