Weigh In record (no journal entry) for 28 August 2019
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 58.05g | Prot: 99.34g | Carbs: 181.18g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Paniertes Schnitzel. Dinner: Zucker, Grappa, Espresso, Weißwein, Fisch, Spaghetti Aglio e Olio, Fishfinesse Tintenfischringe im Backteig, Baguette. more...
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2907 kcal
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Exercise:
Housework - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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