Weigh In record (no journal entry) for 28 August 2019
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84.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 83.41g | Prot: 58.65g | Carbs: 177.50g.
Breakfast: Dr. Oetker Mini Muffins, Loacker Vanille Waffeln, Salakis Feta Light, Äpfel. Lunch: Senf, Birkenhof Möhrengemüse, Kartoffelbrei, Mühlenhof Frische Feine Bratwurst. Dinner: Diamant Puderzucker , Himbeeren, Kaufland Joghurt Mild - 0.1% Fett, Salakis Feta Light, Gemischter Salat, Ja! Salat Dressing Joghurt . Snacks/Other: Milbona Schlagsahne, Speiseeis, Bananen, Dr. Oetker Mini Muffins. more...
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steady weight
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alex0209's Weight History
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