@ketomanlife's Journal, 28 Aug 19

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Yagoranı%23,2

85.6 kg Lost so far: 5.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

2033 kcal

Fat: 190.25g | Prot: 76.93g | Carbs: 2.81g. Breakfast: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Sızma Zeytinyağı, Yumurta. Lunch: Beypazarı Maden Suyu, Eski Kaşar (Peysan) Eski Kaşar. Snacks/Other: Xpro Shot L-Carnitine. more...

3169 kcal

Exercise: Bisiklet - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 14.7 kg a Week

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@ketomanlife's Journal, 28 Aug 19

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@ketomanlife's Weight History