Weigh In record (no journal entry) for 28 August 2019
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89 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 40.64g | Prot: 71.37g | Carbs: 206.63g.
Breakfast: Bananas , Rude Health The Granola, Nestle High Protein Yoghurt . Lunch: Asda Chicken Noodle Soup, Bananas . Dinner: Cooked Carrots (from Fresh), Tesco Mixed Leaf Salad, Spinach Feta Burger. Snacks/Other: Asda Tuna Mayo Sandwich, Bananas . more...
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Gaining 1.4 kg a Week
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Gieffe79's Weight History
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