Weigh In record (no journal entry) for 28 August 2019
|
127.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 79.07g | Prot: 161.40g | Carbs: 167.11g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Zucker, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kohlenhydrate 100, Ballaststoffe, Eiweiß, Kohlenhydrate 100, Ballaststoffe, Eiweiß, Zucker, TiP H-Vollmilch 3,5%, Meica Geflügel Würstchen (30g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlings Quark , Maredo Rumpsteak (250g), Bofrost Chicken Wings, GutBio Bratwurst. Snacks/Other: Krombacher Pils Alkoholfrei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|