Weigh In record (no journal entry) for 23 January 2013
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2478 kcal
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Fat: 81.48g | Prot: 174.88g | Carbs: 275.33g.
Breakfast: whey protein chocolate peanut butter, Almond Milk, protein cereal special k, light and fit greek, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: turkey pepperoni, Short Cuts Carved Chicken Breast Southwestern Style, sugar free coffee creamer. Dinner: turkey bacon, perdue short cuts, borden fat free, Scrambled Eggs Whites (3 Eggs), Whole Wheat Tortillas. Snacks/Other: tootsie roll mini, chocolate turtles caramel, bran flakes, almond milk, Super Advanced NOS Blast, gum trident. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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amberrozell's Weight History
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