lg0903's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

61.8 kg Lost so far: 5.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

985 kcal

Fat: 28.32g | Prot: 60.21g | Carbs: 115.35g. Breakfast: One Day More Müsli das Ballaststoffreiche, Latte Macchiato. Lunch: Döner Kebab. Snacks/Other: Milbona Skyr Pfirsich-Maracuja. more...

1830 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lg0903's Journal, 28 Aug 19

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lg0903's Weight History