Weigh In record (no journal entry) for 28 August 2019
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81.9 kg
Lost so far: 18 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Exercise:
Stair Climber (Stepper) - 11 minutes, Nordic Walking - 1 hour and 14 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 4.9 kg a Week
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