Weigh In record (no journal entry) for 28 August 2019
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 66.51g | Prot: 172.45g | Carbs: 241.49g.
Breakfast: Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Bio Chia Samen, Chiquita Banane. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Olivenöl, Gut & Günstig Körniger Frischkäse, Reis-fit Spitzen-Langkorn, Metzger Rinderhüfte. Dinner: Bäcker Bachmeier Käsebrezen, Gut & Günstig Gouda Leicht, Aldi Kochschinken, Golden Toast Vollkorn Toast. more...
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Gaining 12.6 kg a Week
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