Weigh In record (no journal entry) for 28 August 2019
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70.7 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 53.38g | Prot: 69.93g | Carbs: 51.11g.
Breakfast: Zwiebeln, Reis-fit Natur-Reis, Purland Grillsteak "Honey Smoke", K-Classic Champignons 3. Wahl Geschnitten. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Filinchen Ballaststoff, Eberswalder Würstchen, Géramont Cremig-Zarte Scheiben, Patros Hirtencreme Paprika-Chili. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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