Weigh In record (no journal entry) for 28 August 2019
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111.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.21g | Prot: 169.05g | Carbs: 46.01g.
Breakfast: Äpfel, Gutfleisch Mageres Rinderhackfleisch. Lunch: Gekochter Lauch, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Wilhelm Brandenburg Mageres Rinderhack, Landjunker Flanksteak Vom Jungbullen, REWE Reiswaffel. Snacks/Other: IronMaxx Zenith Coconut. more...
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Losing 2.1 kg a Week
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criessin's Weight History
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