Weigh In record (no journal entry) for 28 August 2019
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83 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.32g | Prot: 59.12g | Carbs: 177.86g.
Breakfast: Pink Lady Äpfel, Kerrygold Butter & Rapsöl, Almette Pur Schalotte Petersilie , Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Kerrygold Butter & Rapsöl, Grünländer Würzig , Popp Eiersalat, REWE Bio Mehrkornbrötchen, Banane, Kaffee mit Milch. Dinner: Ja! Cranberries, Feinkäserei Ananas-Mandel Rolle, Arla Skyr Natur, Wasa Knäckebrot Mjölk, Edeka Räucherlachs. more...
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Losing 4.2 kg a Week
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Biggiwi25's Weight History
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