Weigh In record (no journal entry) for 28 August 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.10g | Prot: 76.84g | Carbs: 111.06g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Sütaş Tam Yağlı Kaymaksız Yoğurt, Erişte, Haşlanmış Tavuk Göğsü. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Domatesler, Tam Buğday Ekmeği, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.4 kg a Week
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