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Anna160789
Journal
28 Aug 19
Anna160789's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
58.3 kg
Lost so far:
2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
998 kcal
Fat: 40.63g | Prot: 22.92g | Carbs: 149.23g.
Breakfast:
Сливы.
Lunch:
Помидоры, Огурец (с Кожурой), Ближние Горки Отбивная из Свинины.
Dinner:
Печеный Картофель (Съеденый с Кожурой).
Snacks/Other:
Груша, Яблоко.
more...
1615 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Anna160789's Weight History
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