Weigh In record (no journal entry) for 28 August 2019
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 74.99g | Prot: 65.93g | Carbs: 248.07g.
Breakfast: Coop Gipfeli, Migros Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Spaghetti Bolognese. Dinner: Coop Wrap Poulet BBQ, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). Snacks/Other: Sun Queen Salzmandeln, Cailler Napolitains, Kaffeerahm, Tee ungesüßt, Kaffeerahm, Tee ungesüßt, Cailler Napolitains, Kaffeerahm, Tee ungesüßt, Kaffeerahm, Tee ungesüßt. more...
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3227 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.3 kg a Week
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BlackUnicorn's Weight History
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