jasonfahy's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

108.1 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

1963 kcal

Fat: 52.41g | Prot: 79.22g | Carbs: 315.96g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Bananas, Grilled Chicken Carbonara. Dinner: Margarine, Fast and easy rice, Salmon. Snacks/Other: Fudgee. more...

2687 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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jasonfahy's Journal, 23 Jan 13

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jasonfahy's Weight History