Weigh In record (no journal entry) for 28 August 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 53.74g | Prot: 175.02g | Carbs: 325.27g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Netto Backfee Backkakao. Lunch: Für den Kleinen Kauf Gemüsemais, Champignons, Beste Ernte Kaisergemüse, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Zucchini. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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Losing 1.1 kg a Week
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