Weigh In record (no journal entry) for 28 August 2019
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54.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 56.05g | Prot: 64.25g | Carbs: 71.83g.
Breakfast: 萵苣, 煎雞蛋, 普通咖啡, 氣炸布丁土司. Lunch: 花椰菜, 雞腿排, 白飯, 自製綠拿鐵. Dinner: 烤腰果（加鹽巴）, 大陸妹, 鮭魚, 炒茄子. Snacks/Other: 紅茶, 微熱山丘 鳳梨酥. more...
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Gaining 3.5 kg a Week
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