Weigh In record (no journal entry) for 09 August 2010
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116.6 kg
Lost so far: 6.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.09g | Prot: 113.37g | Carbs: 174.19g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapes, Greek Style Nonfat Yogurt - Blueberry, Water, Iced Coffee, Stevia, Milk (Nonfat). Lunch: Organic Popcorn with Olive Oil, Diet Dr. Pepper, Peach, Low Salt Deli Sliced Ham, Light Wheat Bread, Dijon Mustard. Dinner: water , garden patch veggie soup, dijon mustard, light wheat bread, deli sliced chicken breast, tomato sauce, large eggplant, part skim mozzarella. Snacks/Other: organic popcorn with olive oil, 100 Calorie Milk Chocolate Bars, light mayo, trader joe's albacore tuna, diet dr. pepper, thin stick pretzels, Bottled Water. more...
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3465 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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