glcnylmaz's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

76 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1411 kcal

Fat: 54.75g | Prot: 79.38g | Carbs: 147.50g. Breakfast: Beyaz Peynir, Yufka, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Et Haşlama, Bulgur Pilavı. Dinner: Sütaş Cacık, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Nescafe 2'Si 1 Arada. more...

2330 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.3 kg a Week

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glcnylmaz's Journal, 26 Aug 19

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glcnylmaz's Weight History