Weigh In record (no journal entry) for 28 August 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.26g | Prot: 23.97g | Carbs: 91.12g.
Breakfast: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih. Dinner: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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