kutaytabakoglu's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

89 kg Lost so far: 16 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2019:

1252 kcal

Fat: 36.50g | Prot: 94.23g | Carbs: 137.24g. Breakfast: Keçi Peyniri, Susamlı Simit, Namet Hindi Füme 7/24. Dinner: Sütaş Ayran, Tahıllı Ekmek, Tavuk Göğüs Eti. Snacks/Other: Keçi Peyniri, Tahıllı Ekmek, Pınar Yarım Yağlı Süt, Namet Hindi Füme 7/24. more...

2643 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kutaytabakoglu's Journal, 28 Aug 19

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