Weigh In record (no journal entry) for 27 August 2019
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120.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 36.40g | Prot: 27.56g | Carbs: 37.78g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Raisin Bread, Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Lunch: Meat Loaf Made with Beef. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 0.1 kg a Week
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