Weigh In record (no journal entry) for 27 August 2019
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47.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 97.26g | Prot: 103.76g | Carbs: 158.45g.
Breakfast: Alnatura Vollrohrzucker, Blaubeeren, Himbeeren, Aldi Bio Sonnenblumenkerne, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Müller Kalinka Kefir, Milbona Quark Magerstufe, Kaffee. Lunch: Popp Gurkensalat mit Joghurtdressing, Brokkoli, Grill Lachs. Dinner: Gouda, REWE Avocado, Tomaten, Baguette. Snacks/Other: Ritter Sport Marzipan, Ritter Sport Marzipan, REWE Beste Wahl Cookies mit 40% Schokolade, Schokoladencroissant. more...
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1763 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Silversshine's Weight History
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