Weigh In record (no journal entry) for 27 August 2019
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 30.94g | Prot: 52.98g | Carbs: 241.31g.
Breakfast: Kellogg's Special K Dark Chocolate, Colussi Zuppalatte, Latte Scremato, Caffè Espresso. Lunch: Uva, Fegato di Vitello, Radicchio Rosso, Pesche, Olio Extra Vergine di Oliva, Pane Comune, Pomodoro Cuore di Bue, Frisella. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Colussi Il Granturchese. more...
|
|
2081 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Driving - 55 minutes, Watching TV/Computer - 15 minutes, Sitting - 2 hours and 50 minutes, Scooter - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 23 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes, Standing - 2 hours and 35 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|