Weigh In record (no journal entry) for 24 August 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 40.77g | Prot: 85.27g | Carbs: 64.97g.
Breakfast: 생과즙 자몽주스, 마늘구이, 버섯 요리 (요리시 지방추가), 당근볶음, 호박볶음, 소고기구이. Lunch: 물, 연어구이, 블루베리. Dinner: 파프리카, 두부, 양상추. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 수박. more...
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1729 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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herojjang's Weight History
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