Weigh In record (no journal entry) for 23 January 2013
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1299 kcal
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Fat: 42.25g | Prot: 62.80g | Carbs: 169.68g.
Breakfast: Honing, Citroen, Water. Lunch: Strawberry Hill, Komkommer (met Schil), Hollandse Dip, Geroosterde of Gebakken Kip, Bruine Boterham. Dinner: Bosbes Vanille Yoghurt, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Sperziebonen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie (Gezoet). more...
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2123 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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