Weigh In record (no journal entry) for 27 August 2019
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71 kg
Lost so far: 12.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.55g | Prot: 71.71g | Carbs: 63.13g.
Breakfast: Weißes Weizenmehl (Allzweck), Purland Grillsteak "Honey Smoke", K-Classic Champignons 3. Wahl Geschnitten, Reis-fit Natur-Reis. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Eberswalder Würstchen, Patros Hirtencreme Paprika-Chili, Filinchen Ballaststoff, Géramont Cremig-Zarte Scheiben. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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