Weigh In record (no journal entry) for 27 August 2019
|
61.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 28.75g | Prot: 54.90g | Carbs: 253.37g.
Breakfast: Queijo Fresco, Ovo Frito, Pullman Zero 12 Grãos. Lunch: Tomates, Cenouras, Lentilhas Cozidas, Abobrinha, Batata Inglesa Cozida, Couve Refogada. Dinner: Renata Macarrão Ninho 2, Tomates. Snacks/Other: Mel, Mãe Terra Aveia Integral em Flocos, Piracanjuba Leite Zero Lactose, Banana Nanica, Melão Amarelo, Pipoca Branca (em Óleo), Banana Nanica. more...
|
|
453 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiani pile's Weight History
|