Weigh In record (no journal entry) for 27 August 2019
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94.1 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 76.07g | Prot: 80.71g | Carbs: 87.65g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Bernstein's Cheese & Garlic Italian Dressing, Tomatoes, Scrambled Egg. Lunch: Dare Breton Multigrain Crackers, Macaroni or Pasta Salad with Tuna and Egg, Tomatoes. Dinner: Bernstein's Cheese & Garlic Italian Dressing, Lettuce Salad with Assorted Vegetables, Couscous (Cooked) , Cooked Salmon. Snacks/Other: Tillamook Medium Cheddar Cheese, Fred Meyer Smoked Sausage . more...
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Gaining 1.0 kg a Week
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