Weigh In record (no journal entry) for 27 August 2019
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.22g | Prot: 63.15g | Carbs: 145.34g.
Breakfast: Great Value Organic Original Soymilk, Salmon, Barley Soup, Coffee. Lunch: Cooked Green Cabbage. Dinner: Olive Garden Italian Salad Dressing, Lettuce, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vegetable Soup (Home Recipe), Egg. Snacks/Other: Cherry Tomatoes. more...
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Losing 0.1 kg a Week
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