|
Had the weekend off, spent the weekend eating and drinking at a local festival. Back on it from today!
|
117 kg
Lost so far: 23.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 27.56g | Prot: 126.23g | Carbs: 212.30g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Encona Thai Sweet Chilli Sauce, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Dinner: KTC Red Kidney Beans, Morrisons Long Grain Rice - Microwave, Morrisons Ready Prepared Diced Onions (Frozen), Solesta Spray Light Olive Oil, Tesco Tomato Puree Double Concentrated, Morrisons Passata with Italian Tomato, Gia Garlic Puree, Morrisons British Lean Minced Beef Steak. Snacks/Other: Activia Vanilla, Fibre One Salted Caramel Square. more...
|
Gaining 3.0 kg a Week
|