doug-4beckie's Journal, 27 Aug 19

doug-4beckie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2019

134.6 kg Lost so far: 17.3 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1622 kcal

Fat: 57.82g | Prot: 91.21g | Carbs: 190.91g. Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Coffee. Lunch: Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Natural , Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...

3496 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug-4beckie's Weight History

View Complete History

doug-4beckie's Journal, 27 Aug 19

Submit a Comment

doug-4beckie's Weight History