Weigh In record (no journal entry) for 27 August 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.20g | Prot: 56.85g | Carbs: 130.16g.
Breakfast: Kaffee mit Milch, Almette Pur Schalotte Petersilie , Grünländer Würzig , Kerrygold Butter & Rapsöl, Dinkelvollkornbrot. Lunch: Aldi Paprika, Grüner Blattsalat, Thunfisch in Wasser (Konserviert), Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Karotten. Dinner: Lachs, REWE Avocado, Dinkelvollkornbrot. Snacks/Other: Banane. more...
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2066 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Biggiwi25's Weight History
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