Weigh In record (no journal entry) for 27 August 2019
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84.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 61.91g | Prot: 75.19g | Carbs: 219.56g.
Breakfast: Edeka Selection Luftgetrocknete Salami, Goldland Blütenhonig, Leinsamen, Bananen, Äpfel, TiP Magermilch Joghurt Mild 0,1%. Lunch: Kinder Milchschnitte, Alnatura Erbsen & Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Kräuter Sauce. Dinner: Diamant Puderzucker , Himbeeren, TiP Magermilch Joghurt Mild 0,1%, Salakis Feta Light, Äpfel, Real Quality Maiskölbchen, Delta Maiskölbchen, Grünländer Würzig , Milfina Butter , Weizenbrötchen. Snacks/Other: Speiseeis. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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