Weigh In record (no journal entry) for 27 August 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.87g | Prot: 51.54g | Carbs: 88.02g.
Breakfast: ザバス ミルクプロテインバナナ風味. Lunch: ご飯, 味噌汁, 焼鮭. Dinner: セブンイレブン おにぎり 紅鮭. more...
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Losing 0.0 kg a Week
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