Weigh In record (no journal entry) for 27 August 2019
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.37g | Prot: 90.28g | Carbs: 155.48g.
Breakfast: Copra Farinha de Coco (10g), Morangos, Itambé Itambé Fit Zero, Banana. Lunch: Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Legumes Cozidos, Aurora Suco de Uva Integral, Salmão no Forno ou Grelhado. Snacks/Other: Morangos, Max Titanium Whey Blend, Banana, Copra Farinha de Coco (10g), Pasta de Amendoim. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Adriano j's Weight History
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