Weigh In record (no journal entry) for 27 August 2019
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57.8 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.12g | Prot: 53.94g | Carbs: 38.23g.
Breakfast: Domatesler, Roka Marulu, Polonez Hindi Füme XL , Sirke, Limon Suyu, Tadım Ceviz İçi, Peyman Çiğ Badem, Tatlı Kırmızı Biber, Tadım Ceviz İçi, Yumurta Beyazı, Altınkılıç Lor Peyniri, Yeşil Zeytin. Lunch: Limon Suyu, Dardanel Ton Klasik, Göbek Marul. Dinner: Pınar Protein Laktozsuz Kakaolu Süt, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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